Every day should be Earth Day – the planet will thank you! Here at Custodia, we are grateful to the planet and Mother Nature and committed to eco-friendly practices that nourish both the earth and your wellbeing. By keeping the environment green and clean, we take care of ourselves and earth our home. Just sitting outside in nature, relaxing in your well-cared-for backyard, can boost moods and happiness, a sanctuary away from stress and worries. The trees, tidy gardens, sunlight and fresh air have been linked to improved focus, lower stress, and improvements in mental and emotional health. We need a healthy planet to thrive and our planet needs us, so let’s nurture nature on Earth Day, April 22, and beyond. Small everyday acts of green kindness have huge impact when it comes to creating health on earth and a happy, sustainable future. Health on Earth This year’s Earth Day theme is Our Power, Our Planet and as homeowners, we have the power to start new earth-friendly habits around our house and yard to show our love for the planet. Custodia can help you be a planet hero with property maintenance services to make your home sweet home more healthy, eco-friendly and energy efficient. Take action from home with our tips: Green Your Home Buy local

When was the last time you truly connected with your family—without distractions, without rushing, without looking at the clock?  Life moves fast. Responsibilities pile up. Days turn into weeks, and before you know it, another year has passed. The truth is, time spent with family isn’t just about having fun; it’s about strengthening bonds that last a lifetime. Contrary to what most people think, weekends are not just days off. They are rare chances to slow down, laugh together, and create memories that stay in your heart forever.  Whether it’s a simple picnic, a walk in the park, or a new adventure, every moment spent together strengthens your connection.  Studies show that families who spend quality time together have stronger relationships, better emotional health, and happier lives. But life often gets in the way.  Work, home chores, and endless to-do lists take priority. That’s why seizing the weekend for family bonding isn’t a luxury—it’s a necessity.  Ontario is filled with incredible ways to reconnect. If home tasks are cutting into your time, Custodia Home Management Services can help. We handle the chores so you can focus on what truly matters—your family. What Are The Best Things to Do in Ontario This Weekend With Family? Here are 3 unforgettable ways to strengthen your family bond and create lasting memories: 1. Explore the Great Outdoors – Escape, Reconnect & Recharge There’s something magical about breathing fresh air, feeling the warmth of the sun, and enjoying nature’s beauty together.  Outdoor activities aren’t just fun—they also improve mental health, lower stress, and create genuine, distraction-free family moments. Ontario’s trails, like the Bruce Trail and Algonquin Park, aren’t just for fitness lovers. They’re perfect for storytelling walks with kids, peaceful strolls with seniors, and even heart-to-heart conversations between parents and teens. Imagine the sound of waves, children laughing as they build sandcastles, and grandparents relaxing under an umbrella. Wasaga Beach and Sandbanks Provincial Park offer the perfect setting for a laid-back yet memorable family outing. No need for big trips. Even a picnic at High Park or Ontario Place can spark joy. A blanket, some snacks, and undivided attention—that’s all it takes to make someone feel loved and valued. 2. Experience Ontario’s Best Attractions – Fun, Learning & Excitement in One Trip Not every family wants to rough it outdoors, and that’s okay. Some of the best bonding experiences happen while discovering new places together.  Ontario has countless attractions where learning meets fun, making them perfect for multi-generational outings. Seeing a child’s face light up as they spot a giraffe for the first time is priceless.  The Toronto Zoo and African Lion Safari offer more than just animal exhibits—they create shared experiences that spark conversations long after the visit. Why just watch when you can touch, explore, and experience?  The Royal Ontario Museum (ROM) and Ontario Science Centre turn education into adventure, making them just as exciting for adults as they are for kids. Step back in time at Black Creek Pioneer Village or Fort Henry. Walking through history together bridges generations, giving seniors a chance to share stories while kids gain a new appreciation for the past. The best moments in life aren’t planned—they’re experienced. This weekend, choose fun that brings you closer. 3. Take a Scenic Road Trip – Discover Hidden Gems & Unplug from Routine Sometimes, the best way to reconnect is to step away from the daily grind. A road trip offers the perfect balance of adventure and relaxation, giving families time to talk, laugh, and enjoy the journey—not just the destination. More than just a drive, this route offers breathtaking views, charming stops, and iconic attractions. From the Butterfly Conservatory to Niagara-on-the-Lake, it’s a stress-free, slow-paced way to enjoy the weekend together. A perfect mix of cozy cafes, beautiful landscapes, and local charm. Whether you’re stopping for fresh-baked pies or exploring Sandbanks Provincial Park, every stop brings a new experience to share. If your family loves a bit of adventure, this trip offers boat tours, stunning cliffs, and crystal-clear waters. It’s a dreamy getaway that feels like a mini vacation, all within Ontario. [Read: Is A Landlord Responsible For Yard Maintenance In Ontario?] What’s Stopping You From the Perfect Family Weekend in Ontario? Think about it—How many times have you told yourself, “Next weekend, we’ll do something together”, only for life to get in the way? This weekend doesn’t have to be another missed opportunity. If you’ve been wondering what to do in Ontario this weekend with family, the possibilities are endless—from scenic nature trails and charming small towns to exciting local events. But while you’re out strengthening family bonds, who’s taking care of your home?  That’s where Custodia Home Management comes in.  We can help with home maintenance, lawn care, and essential household tasks (handyman services) while you enjoy time with your loved ones—stress-free.Need expert advice? Contact us today for a free consultation!

Have you ever stepped outside on a hot summer day in Ontario and felt the intense heat draining your energy? Many people associate Canada with cold winters, but Ontario summers can be brutal.  Temperatures often rise above 30°C (86°F), and with high humidity, it can feel even hotter. Heat waves are becoming more frequent, lasting longer, and putting seniors and families at serious risk. Many homes in Ontario, especially older ones, lack central air conditioning.  This makes extreme heat even more dangerous for vulnerable individuals like seniors, young children, and people with medical conditions.  Heat exhaustion, dehydration, and heat stroke are real threats. Without proper precautions, a simple hot day can turn into a medical emergency. But you can stay safe.  In this guide, we’ll reveal what the 5 Safety Precautions For Heat In Canada are. To help Ontario residents beat the heat and avoid health risks.  If you or a loved one need extra help managing heat at home, Custodia can assist with HVAC maintenance, insulation upgrades, installing sunshades, planting and caring for trees for natural cooling, and optimizing home ventilation to keep indoor temperatures comfortable.  What Are The Safety Precautions For Heat In Canada? Here are five critical heat safety precautions every Ontario resident should follow: 1. Stay Hydrated: The Key to Preventing Heat Stroke Your body loses fluids quickly in extreme heat, and without enough water, dehydration sets in fast. This can lead to dizziness, fatigue, and even heat stroke.  In Ontario, where summers can get hot and humid, drinking water regularly is essential. Many people wait until they feel thirsty, but by then, dehydration may have already started. Avoid caffeine and alcohol as they speed up fluid loss.  Eating water-rich foods like cucumbers, watermelon, and oranges can also help keep you hydrated.  PS: If your urine is dark or you feel lightheaded, it’s a sign to drink more water immediately. 2. Keep Cool Extreme heat can be dangerous, especially for those without proper cooling. If you have air conditioning, use it to maintain a comfortable indoor temperature. Closing curtains and blinds during the day prevents excess heat from entering your home. Fans can help, but only if used with proper ventilation—otherwise, they may just circulate hot air.  When outdoors, seek shade whenever possible, avoid direct sunlight, and schedule activities for early morning or evening when temperatures are lower.  PS: Taking cool showers or using damp cloths on your neck and wrists can also help lower body temperature. [Read: Summer Home Maintenance Checklist in Ontario] 3. Dress Appropriately And Use Sun Protection Wearing the right clothing can significantly reduce the risk of overheating and sunburn. Loose-fitting, light-colored clothing reflects heat better than dark colors, keeping your body cooler.  Breathable fabrics like cotton allow sweat to evaporate, which helps with cooling.  A wide-brimmed hat provides shade for your face and neck, while UV-protective sunglasses shield your eyes. Sunscreen with high SPF is a must, even on cloudy days, as harmful UV rays can still cause sunburn.  Pro Tip: Reapply sunscreen every two hours if you’re outdoors for extended periods. 4. Monitor Vulnerable Populations: Elderly, Children, and Pets Some people are more sensitive to heat than others. Seniors, young children, and pets struggle to regulate body temperature and are at higher risk of heat-related illnesses.  Checking in on elderly family members and neighbors ensures they are staying cool and hydrated. Never leave children or pets in parked cars, as temperatures inside can skyrocket within minutes.  If you have pets, make sure they have access to shade and plenty of fresh water.  During heat waves, limit outdoor activities for young children and encourage indoor play to prevent heat exhaustion. 5. Plan and Prepare: Emergency Readiness During Heatwaves Ontario has experienced an increase in heat waves over the years, making preparation more important than ever. Keep track of local heat warnings and plan ahead.  A heat emergency kit should include bottled water, electrolyte drinks, cooling towels, and a backup power source in case of a blackout.  If a heat wave is expected, consider alternative cooling options such as visiting malls, libraries, or community centers with air conditioning.  It’s also essential to recognize the signs of heat illness—if someone experiences confusion, rapid heartbeat, or excessive sweating, seek medical help immediately. Are You Truly Prepared for Extreme Heat?  Do you have a plan for extreme heat? What if your cooling system fails during a heatwave? At Custodia, we specialize in heat safety solutions to keep you and your loved ones comfortable ‒ we can help you prepare before the heat becomes unbearable. Wondering what are the 5 safety precautions for heat in Canada? Get expert advice today!  Book a free consultation and explore our Home Management Plans, packed with amazing discounts for seniors. Plus, check our updated service areas across Canada to see how we can help you stay safe this summer.

Have you ever dreamed of harvesting fresh, homegrown vegetables right from your backyard, but didn’t know where to start?  It’s a common feeling for many Canadians, especially seniors and families who want the joy of gardening but aren’t sure if it’s too much to handle. The truth is, growing vegetables in Canada’s summer climate can be much easier than you think. With long days and warm temperatures, summer in Canada offers the perfect conditions for growing a variety of vegetables.  If you choose the right ones, your garden can flourish with minimal effort. Picture yourself picking ripe tomatoes straight from the vine or serving fresh cucumbers at dinner—no grocery store run required! If you’re feeling unsure or just want some extra help, Custodia Home Management Services is here for you.  Our expert team of gardeners and handymen can ensure your garden thrives, so you can enjoy the harvest without the stress. Now, let’s reveal the best vegetables to grow this summer in Canada, and why they’re perfect for you — with practical tips for gardening success in Canada’s summer climate. Here Are 6 Easy-To-Grow Veggies For Seniors And Beginners In Ontario Canada 1. Tomatoes – A Summer Favourite For Canadian Gardens Tomatoes thrive in Canada’s summer, especially in Ontario, thanks to the long days and warm temperatures. They love full sun and well-drained soil, making them perfect for home gardens.  Varieties like Roma and Beefsteak are beginner-friendly and do well in Canadian climates.  For a higher yield, water them regularly and support the plants with stakes (staking tomatoes) or cages. They need a bit of care, but in return, you’ll enjoy delicious, homegrown tomatoes in no time! 2. Cucumbers – Fast-Growing And Perfect For Warm Weather Cucumbers are quick to grow, making them ideal for beginner gardeners. They love the heat and Ontario’s summer sun.  If you have limited space, trellising cucumbers will save room and improve airflow. Popular varieties like Marketmore grow well in Canadian gardens and offer crisp, refreshing cucumbers in just a few weeks.  Keep the soil moist and make sure to water consistently, and you’ll enjoy a bountiful harvest. 3. Zucchini – One of The Easiest Vegetables to Grow Zucchini is incredibly easy to grow and perfect for beginners. This vegetable thrives in full sun and doesn’t require much attention.  It produces a lot of squash with minimal effort, and it’s a great way for seniors to start gardening.  Keep the soil moist and avoid overcrowding to prevent powdery mildew. If you harvest zucchinis early, you’ll get a continuous supply all summer long! 4. Bell Peppers – Colourful And Nutrient-Rich Summer Crops Bell peppers need full sun and warm, well-drained soil to thrive in Canada’s summer climate. Varieties like California Wonder are ideal for Canadian gardeners.  Bell peppers are nutrient-rich and can be grown in greenhouses or outdoors, depending on your space. Mulch around the base to retain moisture, and with proper care, you’ll have a colourful, nutritious harvest in no time. [Read: Tips For Spreading Mulch In Ontario (Mississauga)] 5. Carrots – A Root Vegetable That Loves Summer Soil Carrots are perfect for small gardens and seniors with limited space. They grow best in loose, well-drained soil—ideal for Ontario’s summers.  Varieties like Danvers and Nantes are fast-growing and produce sweet, crisp carrots.  Water them consistently to keep the soil moist, and mulch around the base to maintain moisture. With a bit of patience, you’ll enjoy fresh, homegrown carrots throughout the summer. 6. Herbs (Basil, Mint, and Parsley) – The Perfect Companion Plants Herbs like basil, mint, and parsley are easy to grow and ideal for beginners. These herbs not only add flavour to your meals but also act as natural pest repellents in your vegetable garden.  Basil loves the heat, while mint is excellent for controlling pests like aphids. Parsley is perfect for shaded areas and will thrive with minimal care.  Keep these herbs regularly harvested for a continuous supply of fresh herbs all summer long. [Read: Tips For Seniors to Beat The Heat] Is Your Garden Ready For Summer?  Let’s Make It Thrive! Seniors, don’t let gardening stress you out this summer.  At Custodia, we offer expert gardening consultations to help your garden flourish in Canada’s unique climate.  From choosing the right plants to protecting them from heatwaves, we’ve got you covered. Plus, enjoy exclusive discounts on our home management plans tailored for seniors—making gardening simple and enjoyable.  Ready to get started?  Contact us today for a free consultation, explore our services, and check out our updated service areas.   Let’s create the perfect garden for you, effortlessly!

Ever wish your room felt like a cheerful Canadian summer—even when the skies are gray or the season feels stuck in between?  Whether you’re a homeowner, a busy parent, or a senior looking for comfort, the right room makeover can make a huge difference. A summer-inspired space boosts mood, sparks fresh energy, and creates a cozy escape—right at home.  From light fabrics to nature-inspired accents, these expert secrets are simple yet powerful.  And if you ever feel overwhelmed or need a helping hand, Custodia Home Management Services is here to guide you every step of the way, making your transformation effortless and stress-free—especially when you’re figuring out how to make your room look like summer. Ready to brighten your space?  Here Are 6 Quick Ways to Give Your Room an Easy Summer Makeover — Home Decorating Ideas For Summer In Canada 1. Choose a Light And Bright Color Palette That Scream Summer Want to bring that breezy, carefree summer vibe into your room?  It starts with color. In Canada, especially in Ontario, where winters tend to linger, a fresh, bright summer color palette can work wonders on your mood and energy.  Try soft yellows that mimic sunshine, ocean blues for a coastal feel, and fresh leafy greens that bring the outdoors inside. Don’t forget clean, crisp whites—they open up the space instantly. 2. Let Natural Light Flow In: Maximize The Sunshine Effect Canadian summers are short but sweet. That’s why making the most of natural daylight matters—especially in living spaces.  Start by replacing heavy curtains with sheer window treatments. Choose whites or soft colors to help reflect the light rather than absorb it. Adding a mirror across from your windows? That’s a clever trick to double the glow without extra effort. 3. Bring Nature Inside: Add Plants And Floral Accents There’s something about nature that instantly makes a room feel alive. That’s why adding indoor plants and summer floral decor is such a popular trick in Ontario homes.  Start with low-maintenance indoor plants like snake plants, pothos, or peace lilies—they thrive in indirect light and require minimal care.  Fresh flowers on the dining table or floral print cushions can also make a big difference. 4. Swap Heavy Fabrics With Light And Breezy Textures In Ontario’s warm summer months, heavy fabrics can feel out of place and even uncomfortable. Swapping them out is one of the easiest ways to create a cooler, more inviting space.  Think breathable cotton or airy linen for beddings, throw pillows, and curtains. 5. Add Summer Scents: Transform The Mood Instantly Scents do more than fill a room—they shape how we feel in it. To bring summer indoors, introduce fresh seasonal home scents like citrus, coconut, lavender, or clean linen.  In Ontario, many eco-conscious homeowners prefer soy candles, essential oil diffusers, or local Canadian candle brands for a sustainable touch. 6. Refresh Wall Art And Decor For Seasonal Personality Wall decor is often overlooked, but it plays a huge role in setting the tone. Swap out dark or heavy prints for something that reflects the season.  Think beach scenes, floral patterns, or Canadian cottage-inspired art that feels calm and uplifting. DIY frames with family vacation photos can make it more personal and fun. Bonus Tip: Declutter for a Fresh Summer Feel Nothing says summer like space to breathe. When the warm air rolls in, heavy accessories and cluttered corners can start to feel overwhelming.  That’s why one of the best summer cleaning tips is to simply declutter your room—and do it with intention. In Ontario homes, where rooms are often packed during colder seasons, this small shift makes a big difference. With each item removed, your room becomes lighter, airier, and far more peaceful—perfect for a minimal summer room style that feels both fresh and functional.  Plus, it’s easier to clean, and who doesn’t want that in the summer? [Read: 5 Decluttering Tips For Seniors In Canada?] Ready For Your Summer Room Glow-Up? Start With One Tip Today! It doesn’t take a full renovation to fall in love with your space again—just one small step in the right direction.  If your room could use a little lift this summer, why not start today? And if you need extra help keeping your space clean, calm, and clutter-free, especially as the seasons change—Custodia is here to help.  Whether it’s decluttering, seasonal yard work, or ongoing home management, you can count on a trusted local team who truly cares. Call 1-833-410-4357 or Book Online for a free consultation and quote. Also, don’t forget to check the areas we serve and explore our Home Management Plan Pricing for the best offers made with seniors in mind. We make home life easier—so you can enjoy more of the season, stress-free.

Have you ever wondered why some seniors stay active, happy, and sharp well into their golden years while others struggle with boredom and loneliness?  The secret lies in something simple yet powerful—engaging hobbies. Hobbies do more than just pass the time. They help maintain physical health, keep the mind sharp, and strengthen social connections. In Canada, where long winters and busy family schedules can leave seniors feeling isolated, having fulfilling activities is even more crucial.  Did you know that staying engaged in enjoyable hobbies can reduce stress, improve mobility, and even prevent cognitive decline? Whether it’s gardening, crafting, or joining social groups, the right hobby can make a world of difference in a senior’s daily life. But what if finding the right hobby feels overwhelming?  That’s where expert guidance helps. Custodia provides tailored support for seniors, making it easier to enjoy their hobbies without stress.  From yard maintenance to handyman services, Custodia ensures that seniors can focus on what truly matters—living well and staying engaged. Now, let’s explore the nine (9) best hobbies for seniors and how they can improve quality of life. 1. Active & Outdoors Hobbies For Seniors in Ontario Gardening is more than just planting flowers or growing vegetables. It’s a deeply therapeutic activity that keeps seniors active while offering a sense of purpose.  The fresh air, sunlight, and connection with nature make it an ideal outdoor hobby, especially in Ontario’s changing seasons. It boosts physical health by encouraging movement—bending, digging, and planting help maintain mobility and strength. Gardening also enhances mental well-being, as being around plants reduces stress and promotes relaxation.  It can even encourage social interaction—many seniors join community gardens or gardening clubs to meet new people while enjoying their passion. For those with mobility issues, raised garden beds and ergonomic tools make gardening accessible.  [Read: Is Cedar Good For Raised Garden Bed In Burlington] Plus, home maintenance services like Custodia Home Management can handle yard upkeep, so seniors can focus on the joy of gardening without the strain. Walking and hiking are among the easiest and most effective ways for seniors to stay fit. Ontario is home to stunning trails, parks, and scenic walking paths that provide the perfect environment for light exercise. This activity improves cardiovascular health by boosting circulation and maintaining heart health. It also strengthens muscles and joints in a low-impact way, making it ideal for seniors who want to stay mobile without added stress on their bodies.  More importantly, time spent outdoors supports mental wellness, reducing stress and improving mood. Fishing is not just about catching fish—it’s about relaxation, patience, and connecting with nature. Ontario has abundant lakes and rivers, making it a great location for both beginners and experienced anglers. It promotes mindfulness, as being near water and focusing on the moment helps reduce stress. Fishing also encourages physical activity, with the movements involved in casting, reeling, and light boating keeping the body engaged. 2. Creative & Intellectual Hobbies For Seniors Reading is one of the best ways for seniors to keep their minds active. It stimulates brain function, reduces stress, and expands knowledge. Whether it’s fiction, non-fiction, or audiobooks, reading can be tailored to every interest. It enhances cognitive function, helping prevent memory decline and sharpening comprehension skills. At the same time, it promotes relaxation, making it a great way to unwind at home or in a quiet café.  Reading also encourages social interaction—many seniors join book clubs or attend library events to discuss their favorite books with others. Writing allows seniors to document their experiences, express emotions, or even create stories. Whether it’s journaling, poetry, or memoir writing, this hobby provides both mental and emotional benefits. It strengthens memory, as writing stimulates recall and keeps the brain sharp. Writing also encourages self-expression, allowing seniors to reflect on their lives and share their experiences.  Plus, it can be shared with others, whether through memoirs, short stories, or letters to loved ones. PS: Many seniors in Ontario participate in creative writing workshops or keep daily journals as a form of therapy and self-reflection. [Read: What Are Fun Activities for Active Seniors?] 3. Social & Community Hobbies For Seniors Social clubs give seniors a chance to meet like-minded individuals while staying engaged in activities they love. This hobby prevents loneliness, as regular social interaction improves mental well-being. Clubs also encourage active participation, keeping seniors involved in hobbies, sports, or discussion groups.  Additionally, they provide a sense of belonging, making seniors feel valued and connected to a larger community. Many seniors find purpose in volunteering for charities, schools, or community programs. It boosts emotional well-being, as helping others provides a deep sense of fulfillment. Volunteering also keeps seniors active, with many roles involving light physical movement.  Another major benefit is that it expands social networks, allowing seniors to meet new people while making a difference. Education never stops. Many colleges and community centers offer courses tailored for older adults. Taking classes keeps the mind active, as learning new things challenges cognitive function. It also encourages socializing, since courses provide opportunities to meet people with similar interests. Conclusion No matter the interest, there’s a fulfilling hobby for every senior. Whether it’s staying active outdoors, exploring creativity, or engaging with the community, hobbies enhance quality of life.  Looking for help with household tasks so you can enjoy your hobbies stress-free? Let our Home Management Services near me in Canada handle the maintenance while you focus on what brings you joy!

Hanging out with a furry friend can do wonders for your wellbeing. You’ll be happier, exercise more and make more friends. They improve our heart health and social life, and are an instant mood booster – nothing beats coming home to a happy waggin’ tail. Pets are a wonderful part of our lives and worth celebrating! April brings with it National Pet Day (April 11), the perfect time to praise the perks of pet ownership, whether furry, scaly or feathered, and their long-lasting paws-itive effects on our lives and longevity. They really are a senior’s best friend: According to a study, dog owners in particular have been found to have lower cholesterol, lower blood pressure, fewer heart attacks – just fewer medical problems in general – all a boon to healthy aging. Pets are the hearts and souls of our lives. “Pets bring people so much joy, they help to connect people and provide both physical and mental health benefits to their humans. I have so many senior clients who have mentioned to me that their dogs keep them fit as they need to be walked and played with,” says Dr. Sharon Quinn, cofounder and CEO of Vetwell Rockcliffe Animal Hospital in Waterdown, ON and Nelson Animal Hospital in Burlington. Pets Make us Laugh They not only get us out and about and connecting to others, these family members make a house a home. “Pets make us laugh with their silly antics, bringing us out of our often overstimulated minds and allowing us to enjoy the present moment,” says Dr. Quinn. Their calming presence is something we could all benefit coming home to, especially in these stressful times, and lots of us do just that. Almost 80% of Canadian households have welcomed at least one pet into their fold, with just over 28 million pets living in our homes. Cats rule but dogs are a close second. Actually, Benny rules in Eleanor Williams’ life. “My Benny is my everything! He is my fur child and I talk to him and he listens – and never barks back ,” laughs Williams, a 77-year-old senior living in Hamilton. “We have such a deep bond and he’s taught me the best lessons in life – unconditional love, no judgments, no grudges, loyalty, being happy about the smallest things in life and being up for anything that might come your way,” she says. Williams walks her spunky mini poodle about 5 km every day, rain or shine, and attributes dog ownership to keeping her heart healthy and connected to her community. “I’ve met the nicest people through my dog.” Fur Friends Reduce Stress Social bonds are essential to our health and yet as we get older, our social networks get smaller and isolation and loneliness can creep in, posing serious health risks. Animal friends can fill that void with caring companionship and loving physical contact – even just 10 minutes of petting your dog or cat releases an abundance of happy hormones, reducing stress, anxiety and even depression in seniors. And they provide regular opportunities for socialization. Having a dog makes you seem more social, approachable and friendly. Who doesn’t want to exchange funny fur stories or get your pup some extra pats and love? There’s just so much to bark about: Their needs, care and the daily structure can fill us with purpose; daily responsibilities refocus energies and remind us of our capabilities, value and worth – all positives for aging in a healthy way. For many of us, growing older is better with a pet. But if pet ownership isn’t an option, you can always volunteer at an animal shelter, arrange pet therapy visits or even do some pet-sitting. Should You Get a Pet? Adopting a dog is a decision not to be taken lightly. “Small dogs and cats are both great pets for seniors but the pros and cons would need to be considered given the individual’s circumstances,” says Dr. Quinn, who also co-founded Smart.Vet, a 24/7 virtual care service that supports vets and provides pet owners with telehealth via video, phone or message from the comfort of their own homes. “Ideally there would be a family member or friend available to assist with care when the owner is unavailable or away, so that the pet does not limit the person’s independence, ability to travel, etc.” says Dr. Quinn. Alternatively there are an increasing number of individuals and small businesses offering dog-walking and pet-sitting services. Adopting a dog can be rewarding but there are also challenges, especially for older adults who may have health or mobility issues, according to McMaster’s Optimal Aging Portal. They recommend:

Prioritize self-care and limit negative news to diminish stress April is Stress Awareness Month and, coincidentally, many of us are super stressed. We are living in a time of anxiety as financial and political turmoil causes rampant uncertainty in our lives, and it’s taking a toll on our mental health. A new Omnibus Survey reports that half of Canadians have experienced  heightened anxiety over the past month as rising living costs, trade tensions and global conflicts top our list of worries. Our brains are struggling with the 24/7 onslaught of negative news, posts and pings. It can feel like we’re drowning in bad news. Stress and anxiety surge as the body’s natural reaction to danger, and it’s all utterly exhausting and depletes our positivity and productivity. “When the brain is bombarded with excessive negativity, it can enter a state of shutdown – a temporary paralysis of our decision-making processes,” says Ottawa psychotherapist Joshua Peters. “With global uncertainty at a peak, in my practice I’m witnessing an increasing number of clients entering this state. They feel overwhelmed by unfolding global events while also feeling powerless to take action.” Make time for healthy habits As human beings, we can’t stand uncertainty but right now it’s unavoidable so it’s important to take care of our mental health and emotional well-being. Taking time to promote inner peace and look after yourself will help you better cope, and calm your mind and lift your overall mood. Interrupt the downward spiral by disconnecting often with your devices and engaging in activities that help you relax and recharge. “Soothe the body. When we can’t control the world around you – focus on your body,” recommends Peters, director of Clinical Training Programs at the Centre for Interpersonal Relationships at cfir.ca. Prioritize self-care including regular physical fitness – 30 minutes 4-5 times a week – along with healthy food choices, and relaxing activities including warm baths, massages and proper sleep. “Ensuring we prioritize these tasks first helps energize us to engaged in the more difficult and complex tasks of life.”  Combat negative news overload by reducing your intake and prioritize the issues that are most important to you, says Peters. “I usually suggest containing your intake of news to a specific time of day for about 30 minutes. Think back to when we would get a daily newspaper, read it for 20 or so minutes, and then go about our day.” Take small actions He adds that this isn’t an avoidance strategy but instead a recognition that our minds have only evolved to take in so much negativity at once. Take small (and sometimes large) actions on specific topics that are important to you. “If you have the energy and passion to engage in bigger actions like attending protests or organizing politically do so. However, oftentimes small and consistent actions are just as important to social movements.”  Connect and talk with others who share your concerns. Discuss with each other actions you can take together in solidarity to reduce feelings of isolation and loneliness. Seek out multiple perspectives on topics, suggests Peters. All too often, we get caught in “echo chambers” within the news and hearing other options gets lost in the process. Learning about how others make sense of situations can help us better understand our own.  It’s also common in times of instability to struggle to understand the experiences of others. “Try your best to understand how opposing sides may themselves be trying their best to survive even if their motives appear nonsensical. This type of reflection isn’t meant to excuse the actions of others, but it can help create better understanding. Most often it leads to greater empathy, compromise, and more creative solutions.” Seek intergenerational dialogue Connect with individuals from across the generations to better understand their experience and share your own, suggests Peters. Numerous studies have consistently demonstrated that engaging in this type of intergenerational dialogue fosters mental well-being. Do your best to keep calm and carry on. “On a positive note, seniors are particularly well suited to understand that history tends to be cyclical. In doing so, they can offer hope to future generations with the wisdom that the world has always experienced periods of chaos and relative stability.” Recognizing this as a fundamental truth can help both empower individuals to advocate for change, while reducing the pressure they feel to respond to every single news event, he adds. 

Happy spring! We all love the idea of a freshly-cleaned and organized home – inside and out – but actually doing the work, not so much! May we suggest adding some upbeat music to help you get in the mood to declutter, deep clean and prep your home for the season. Cranking up the tunes motivates and energizes so we get that sweeping and mopping, spraying and dusting, done in no time. Scientific research shows that music can act on the brain similar to a psychedelic drug, triggering pleasure and immediate mental health benefits. Feel-good endorphins are released, which quell anxiety, boost productivity and get you in the groove. We could all use some inspiration to get in the spring cleaning groove. Actually, 93% of us would rather do anything other than spring clean, according to a Molly Maid survey – 44% would choose to public speak over cleaning. Scrubbing tubs and toilets is no fun, and so too window washing and gutter cleaning. Get groovin’ while removing grime But the fact is mess creates stress – whether it’s indoors or outdoors – weighing us down, and cluttering us mentally and physically. A good cleanup lifts spirits and lets the sun shine in. It makes room for joy and a healthy and happy spring – so let’s get at it. Keep in mind, there’s always help to be had so it’s not overwhelming. Hit all the right notes with a helping hand from Custodia Home Management for all your yard work, repairs and seasonal maintenance needs. So whistle while you work – or belt out a tune. Let the music move you to tackle and triumph over your annual spring cleanup. Get groovin’ while removing grime. Chores don’t seem to take as long when you’re listening to these energizing tunes: Get pumped listening Spotify’s Happy Cleaning, Spring Cleaning Songs or Housework Hits! (Spotify Free operates with advertisements and limited controls). No mess, no stress Reap the health benefits of a healthy home. The phrase, “clean home, clean mind” is so true. It’s not only about keeping our literal house in order but it clears out and releases the clutter from our emotional, mental and physical houses too. Creating a well-maintained home brings peace of mind, calmness and happiness. You’ll also breathe easier too when things are tidier and less cluttered because it reduces allergens. One big domestic irritant is the house dust mite which is a top source for lots of sneezing and wheezing. Another household contributor to inflammation and immune dysfunction is mold – it contributes to respiratory illnesses such as asthma, allergic rhinitis and sinusitis. Clearing out the clutter that’s accumulated over the long winter months is a good place to start. If there are things, objects, clothes, books, furniture, etc., that don’t serve a real purpose in the present or very near future, or are things that are kept out of guilt, that is clutter. If you can’t say that you really want it or need it within three seconds, it is probably clutter. Focus on a room by room review. Don’t get over zealous. Give yourself a timeline, and remember to be realistic with what you can achieve in your allotted time. Changing your tune now will free you from facing the music later: Neglecting important chores and home maintenance tasks leads to stress, overwhelming clutter and unnecessary costs down the road. So here’s to a new season and fresh start! Custodia Home Management is sweet music to all our ears and is always reading and willing to lend a helping hand.  Spring cleaning must-dos Essential home tune-ups ensure living spaces are healthy and safe. A well-maintained home brings peace of mind, comfort and joy, and frees you up to focus on what matters most – the people we love and summertime living. We’re pros at spring cleanup. Here are a few of our favourite things: The top 10 most hated chores according to YELP:

Spring is the perfect time to start thinking about a new beginning. For many people, the season of spring-cleaning is an opportunity to shake off the winter cold and bring new life to our homes. But the timing of this ritual can vary quite a bit depending on where you live, the weather, or simply when you’re ready to start. Let’s explore when most Canadians do spring-cleaning and how you can make it work for you. How Does Timing Vary Across Canada? Canada’s vast geography means no two provinces welcome spring at the same time, and that affects when cleaning begins. For example, in southern Ontario or coastal parts of British Columbia, spring-cleaning can comfortably start in March. Meanwhile, colder regions like the Prairies or Yukon tend to wait for a more reliable thaw like the month of May. Your lifestyle and habits also play a role. Some people tie their cleaning routines to cultural traditions or seasonal holidays, while others begin when they feel inspired. The beauty of spring-cleaning is that it’s flexible. No matter when you start, every little effort helps refresh your space. March: When Winter loosens Its Grip For some, especially those living in British Columbia or other areas with milder winters, spring-cleaning often begins as early as March. It’s a time when days start to get a little longer, snow begins to melt, and the promise of warmer days sparks the motivation to get moving. March is ideal for tackling indoor tasks while winter slowly says goodbye. Deep cleaning neglected spaces like the tops of shelves, emptying drawers, or reorganizing closets can feel like the perfect way to welcome a new season. And although this month can still bring the occasional cold day, focusing on small indoor projects makes the transition smoother. Even if temperatures aren’t completely stable yet, starting early helps ease the workload. While it might not always be time to tackle outdoor tasks, you can use this month to take care of indoor jobs, like decluttering closets or deep cleaning neglected corners. April: Spring In Full Bloom For most Canadians, April is when spring-cleaning really gains momentum. Snow is a memory in many places, birds are singing, and the sunlight coming through the window has a unique way of highlighting all the small places that need a good cleaning. This month offers balance, and you’ll also have time to focus on indoor cleaning, like wiping windows, dusting hard-to-reach areas, or refreshing your carpets. Then, as the days get warmer, you can go outside and take on some outdoor projects, like sprucing up the garden or washing patio furniture. April also feels symbolic, with flowers blooming and fresh greenery outside, you’re inspired to bring that same sense of renewal indoors. From dusty baseboards to cluttered shelves, everything gets a bit of attention as you prepare your spaces for the bright days ahead. May: The Final Stretch Before Summer For those living in areas where winter stays longer, like Alberta, Manitoba, or parts of Atlantic Canada, May tends to be the time to really dive into spring-cleaning. By this time, any sign of snow has finally disappeared. May is when outdoor cleaning takes center stage. If you have a backyard, garden, or balcony, this is your opportunity to prepare it for the coming months of outdoor fun. It’s also a good time to tackle larger indoor projects you may have skipped earlier, like reorganizing the garage, washing carpets, or giving your pantry a proper makeover. Spring cleaning is about renewal Spring cleaning is less about scrubbing and more about welcoming a sense of renewal. Whether you start in March during those first hints of warmer weather, wait until April when spring is in full bloom, or tackle it all in May, what really matters is how good it feels to leave winter behind. Create a home that’s ready for brighter days. Take your time, trust your instincts, and enjoy the process. There’s something very satisfying about transforming your space and knowing it’s ready for whatever energizing adventure the season may bring.